Total Body Lift Workout with Sadie Lincoln

Total Body Lift Workout with Sadie Lincoln

Ballet barre meets Yoga and Pilates in this body shaping 40 minute workout.  This DVD is our first at-home workout and one of our most popular.  Fitness Magazine ranked it "Top DVD Workout" in 2011.  

 

Props: Barre3 Core Ball.  Purchase it here. Waist high surface, exercise mat, optional light handheld weights. 

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