Ballet barre meets Yoga and Pilates in this body shaping 40 minute workout. This DVD is our first at-home workout and one of our most popular. Fitness Magazine ranked it "Top DVD Workout" in 2011.
Props: Barre3 Core Ball. Purchase it here. Waist high surface, exercise mat, optional light handheld weights.
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the...
You know that friend who’s always there to help, but never asks for any praise?...