Ballet barre meets Yoga and Pilates in this body shaping 40 minute workout. This DVD is our first at-home workout and one of our most popular. Fitness Magazine ranked it "Top DVD Workout" in 2011.
Props: Barre3 Core Ball. Purchase it here. Waist high surface, exercise mat, optional light handheld weights.
Purchase the kit below to register for the Spring Challenge, and get ready for...
You know that friend who’s always there to help, but never asks for any praise?...