Total Body Lift Workout with Sadie Lincoln - 40 Minute DVD

Total Body Lift Workout with Sadie Lincoln - 40 Minute DVD

Ballet barre meets Yoga and Pilates in this body shaping 40 minute workout.  This DVD is our first at-home workout and one of our most popular.  Fitness Magazine ranked it "Top DVD Workout" in 2011.  

 

Props: Barre3 Core Ball.  Purchase it here. Waist high surface, exercise mat, optional light handheld weights. 

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